How to stay young


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How to stay young in tamil | anti-aging secrets | look younger





The most important thing to be young is to be happy, which will make your body and mind healthy. The other important thing is to laugh, which is a facial exercise that will help your face stay young, when we laugh the blood circulation increases the muscles get tightened. so don't forget to be happy and also laugh whenever you get the opportunity. Diet also plays an important role, eating healthy can help us stay young, Take foods with less sugar intake. Do exercise regularly and keep your body fit and healthy so that it makes us look more younger.

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